Author Archives: KidSafe Seafood

Caviar (Wild paddlefish, imported)

Catfisheye/Flickr Data Deficient Not Ocean-Friendly High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium *Data Deficient

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Barramundi (Farmed in open systems, imported)

Age 0-6: 4+ servings Age 6-12: 4+ servings Not Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Barramundi (Farmed in fully recirculating systems, Australia )

Age 0-6: 4+ servings Age 6-12: 4+ servings Somewhat Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Abalone (Farmed)

N yotarou Age 0-6: 4+ servings Age 6-12: 4+ servings Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Alewife

Age 0-6: 0 servings Age 6-12: 0 servings   Contaminant: PCBs   Data deficient Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund

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Anchovies

Age 0-6: 4+ servings Age 6-12: 4+ servings Ocean-Friendly High in Omega-3s KidSafe Seafood Best Choice Additional Comments: For more information, visit Environmental Defense Fund

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Arctic Char (Farmed)

  Age 0-6: 4+ servings Age 6-12: 4+ servings Ocean-Friendly High in Omega-3s KidSafe Seafood Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Barramundi (Farmed in fully recirculating systems, U.S.)

Age 0-6: 4+ servings Age 6-12: 4+ servings Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Bluefish

U.S. Fish and Wildlife Service Age 0-6: 0 servings Age 6-12: 0 servings   Contaminant: Mercury, PCBs Somewhat Ocean-Friendly High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Catfish, Channel (Farmed)

U.S. Food and Drug Administration Age 0-6: 4+ servings Age 6-12: 4+ servings Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Caviar (Farmed)

Catfisheye/Flickr Data Deficient Somewhat Ocean-Friendly High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Caviar (Wild white sturgeon)

Catfisheye/Flickr Data Deficient Somewhat Ocean-Friendly High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium *Data Deficient

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Clam, Butter

U.S. Geological Survey Age 0-6: 4+ servings Age 6-12: 4+ servings Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Clam, Manila

U.S. Geological Survey Age 0-6: 4+ servings Age 6-12: 4+ servings Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Clam, Northern Quahog

U.S. Geological Survey Data Deficient Somewhat Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Clam, Pacific Geoduck

U.S. Fish and Wildlife Service Age 0-6: 4+ servings Age 6-12: 4+ servings Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Clam, Pacific Littleneck

Age 0-6: 4+ servings Age 6-12: 4+ servings Somewhat Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Cod, Atlantic (U.S. Gulf of Maine, hook and line caught)

U.S. Fish and Wildlife Service Age 0-6: 4+ servings Age 6-12: 4+ servings Somewhat Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Cod, Pacific (Imported, wild caught)

U.S. Fish and Wildlife Service Age 0-6: 4+ servings Age 6-12: 4+ servings Not Ocean-Friendly  Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Crab, Blue

Delaware Department of Natural Resources Age 0-6: 1 serving Age 6-12: 1.5 servings   Contaminant: PCBs Somewhat Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Crab, Dungeness (Alaska)

U.S. Fish and Wildlife Service Age 0-6: 4+ servings Age 6-12: 4+servings Somewhat Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Crab, Florida Stone

U.S. Center for Coastal Monitoring and Assessment Age 0-6: 0 servings Age 6-12: 0.5 servings   Contaminant: Mercury Somewhat Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay … Continue reading

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Sardines (Pacific)

Southwest Fisheries Science Center Age 0-6: 4+ servings Age 6-12: 4+servings Ocean-Friendly  High in Omega-3s KidSafe Seafood Best Choice Species Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium    

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Scallop, Atlantic Calico

U.N. Food & Agriculture Organization Age 0-6: 4+ servings Age 6-12: 4+servings Data Deficient Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund    

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Scallop, Bay (Farmed)

U.N. Food & Agriculture Organization Age 0-6: 4+ servings Age 6-12: 4+servings Somewhat Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium    

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Scallop, Sea (Peru, diver caught)

U.N. Food & Agriculture Organization Age 0-6: 4+ servings Age 6-12: 4+servings Somewhat Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium    

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Seabass, Chilean

U.S. Food and Drug Administration Regulatory Fish Encyclopedia Age 0-6: 1 serving Age 6-12: 1.5 servings   Contaminant: Mercury   Not Ocean-Friendly High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey … Continue reading

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Seabass, Black

U.S. Fish and Wildlife Service Age 0-6: 2.5 servings Age 6-12: 3.5 servings   Contaminant: PCBs Data Deficient High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund    

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Seatrout, Spotted

U.S. Fish and Wildlife Service Age 0-6: 1  serving Age 6-12: 1.5 servings   Contaminant: Mercury, PCBs   Data Deficient Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund    

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Shad, American

U.S. Fish and Wildlife Service Age 0-6: 4+ servings Age 6-12: 4+servings  Not Ocean-Friendly High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium    

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Shark

Age 0-6: 0 servings Age 6-12: 0 servings    Contaminant: Mercury, PCBs   Not Ocean-Friendly High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium    

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Shrimp, Imported

U.N. Food & Agriculture Organization Data Deficient Not Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium    

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Shrimp (U.S., farmed inland in fully recirculating systems)

U.N. Food & Agriculture Organization Data Deficient Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium     *Data Deficient

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Shrimp, U.S. (Wild)

U.N. Food & Agriculture Organization Data Deficient Somewhat Ocean-Friendly   Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Shrimp, Northern

Alaksan Fisheries Science Center Age 0-6: 4+ servingsAge 6-12: 4+ servings Somewhat Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Shrimp, Pink

U.S. Center for Coastal Monitoring and Assessment Age 0-6: 4+ servings Age 6-12: 4+ servings Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Shrimp, Spot Prawn (Canada)

U.N. Food & Agriculture Organization Data Deficient Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Skate

U.S. Fish and Wildlife Service Age 0-6: 3.5 servings Age 6-12: 4+ servings Somewhat Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Snapper, Mutton (International)

National Oceanic and Atmospheric Administration Age 0-6: 1 serving Age 6-12: 2 servings   Contaminant: Mercury Not Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Snapper, Red

U.S. Food and Drug Administration Regulatory Fish Encyclopedia Age o-6: 2.5 servings Age 6-12: 3.5 servings   Contaminant: Mercury Not Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey … Continue reading

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Snapper, Silk

U.S. Food and Drug Administration Regulatory Fish Encyclopedia Data Deficient Somewhat Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Snapper, Vermillion

South Carolina Department of Natural Resources Age 0-6: 2 servings Age 6-12: 3 servings   Contaminant: Mercury Not Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Snapper, Yellowtail (International)

U.S. Food and Druge Administration Age 0-6: 2 servingsAge 6-12: 3 servings   Contaminant: Mercury Not Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Sole (U.S. Pacific, wild caught)

U.S. Food and Drug Administration Age 0-6: 2.5 servings Age 6-12: 3,5 servings   Contaminant: PCBs Somewhat Ocean-Friendly  Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Squid, Longfin (U.S. Atlantic, trawl caught)

Carl Chun Age 0-6: 4+ servings Age 6-12: 4+ servings    Contaminant: PCBs Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Striped Bass (Farmed)

U.S. Fish and Wildlife Service Data Deficient Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Striped Bass (Wild)

New York Department of Environmental Conservation Age 0-6: 0 servings Age 6-12: 0 servings   Contaminants: Mercury, PCBs Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Sturgeon (Farmed)

U.S. Fish and Wildlife Service Data Deficient Somewhat Ocean-Friendly: U.S. Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Sturgeon, Imported (Wild)

U.S. Fish and Wildlife Service Age 0-6: 0 servings Age 6-12: 0 servings   Contaminant: PCBs   Not Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Sturgeon, Atlantic (Wild)

U.S. Fish and Wildlife Service Age 0-6: 1.5 servings Age 6-12: 2 servings   Contaminant: Mercury   Not Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Sturgeon, White (Wild)

U.S. Fish and Wildlife Service Age 0-6: 0 servings Age 6-12: 0 servings   Contaminant: PCBs   Somewhat Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Swordfish (Imported)

Age 0-6: 0.5 servings Age 6-12: 0.5 servings   Contaminant: Mercury Not Ocean-Friendly High in Omega-3s Not a Best Choice Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Swordfish (U.S., drift gillnet and longline caught)

Age 0-6: 0.5 servings Age 6-12: 0.5 servings  Contaminant: Mercury Somewhat Ocean-Friendly High in Omega-3s Not a Best Choice Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Tilapia (China and Taiwan, farmed)

U.S. Fish and Wildlife Service Age 0-6: 4+ servings Age 6-12: 4+ servings Not Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Tilefish (U.S. Gulf of Mexico and South Atlantic, longline and bottom trawl caught)

Age 0-6: 2 servings Age 6-12: 3 servings   Contaminant: Mercury Not Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Tuna, Albacore (Worldwide, longline caught)

Age 0-6: 1.5 servings Age 6-12: 2 servings  Contaminant: Mercury Not Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Tuna, Bigeye (Worldwide, longline caught)

Age 0-6: 0.5 servings Age 6-12: 1 servings    Contaminant: Mercury Not Ocean-Friendly High in Omega-3s Not a Best Choice Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Tuna, Bluefin

Age 0-6: 0 servings Age 6-12: 0 servings   Contaminant: Mercury, PCBs Not Ocean-Friendly High in Omega-3s Not a Best Choice Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Tuna, Skipjack (Imported, longline and purse seine caught)

U.S. Food and Drug Administration Regulatory Fish Encyclopedia Age 0-6: 3.5 servings Age 6-12: 4+ servings   Contaminant: Mercury Not Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional comments: For more information, visit Environmental Defense Fund and Monterey … Continue reading

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Tuna, Yellowfin (Worldwide, longline and purse seine caught)

Age 0-6: 1.5 servings Age 6-12: 2 servings    Contaminant: Mercury Not Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional comments:For more information visit Environmental Defense Fund and Monterey Bay Aquarium

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Wahoo

Age 0-6: 1 servings Age 6-12: 1 servings   Contaminant: Mercury Somewhat Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

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Weakfish

United Nations Food and Agriculture Organization Age 0-6: 0 servings Age 6-12: 0 servings   Contaminant: Mercury, PCBs Not Ocean-Friendly Not High in Omega-3s Not a Best Choice Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay … Continue reading

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