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| What it means | Meals per month:
One serving for 0-6 year olds is 3 oz. One serving for 6-12 year olds is 4.5 oz. A standard deck of cards is roughly 3 oz |
Ocean-Friendly rating:
Is this species caught sustainably? |
Omega-3 rating:
Is this species high in healthful Omega-3 acids? |
Best Choices rating:
Is this species a KidSafe Seafood Best Choice? |
 U.S. Fish and Wildlife Service |
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| Age 0-6: 4+ servings Age 6-12: 4+ servings |
Ocean-Friendly | High in Omega-3s |
KidSafe Seafood Best Choice | |
| Additional Comments: For more information, visit Environmental Defense Fund | ||||
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| Age 0-6: 4+ servings Age 6-12: 4+ servings |
Ocean-Friendly | High in Omega-3s |
KidSafe Seafood Best Choice | |
| Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium | ||||
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| Age 0-6: 4+ servings Age 6-12: 4+ servings |
Ocean-Friendly: Canada
Somewhat Ocean-Friendly: U.S.
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High in Omega-3s |
KidSafe Seafood Best Choice species | |
| Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium | ||||
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| Age 0-6: 4+ servings Age 6-12: 4+ servings |
Ocean-Friendly | High in Omega-3s |
Kidsafe Seafood Best Choice Species | |
| Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium | ||||
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| Age 0-6: 4+ servings Age 6-12: 4+ servings |
Ocean-Friendly | High in Omega-3s |
KidSafe Seafood Best Choice Species | |
| Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium | ||||
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| Age 0-6: 4+ servings Age 6-12: 4+ servings |
Ocean-Friendly: Alaskan
Somewhat Ocean-Friendly: California, Oregon, Washington |
High in Omega-3s |
KidSafe Seafood Best Choice Species | |
| Additional Comments:For more information, visit Environmental Defense Fundand Monterey Bay Aquarium |
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| Age 0-6: 4+ servings Age 6-12: 4+servings |
Ocean-Friendly: Alaskan
Somewhat Ocean-Friendly: California, Oregon, Washington |
High in Omega-3s |
KidSafe Seafood Best Choice Species | |
| Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
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| Age 0-6: 4+ servings Age 6-12: 4+servings |
Ocean-Friendly: Alaskan
Somewhat Ocean-Friendly: California, Oregon, Washington |
High in Omega-3s |
KidSafe Seafood Best Choice Species | |
| Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
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| Age 0-6: 4+ servings Age 6-12: 4+servings |
Ocean-Friendly: Pacific
Not Ocean-Friendly: Atlantic |
High in Omega-3s |
KidSafe Seafood Best Choice Species | |
| Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
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