Category Archives: High in Contaminants
Monkfish (U.S. Atlantic - wild, bottom trawl, bottom gillnet)
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Age 0-6: 2.5 servings Age 6-12: 4 servings Contaminant: Mercury |
Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Flounder, Winter (U.S. Gulf of Maine - wild, bottom gillnet)
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Age 0-6: 0.5 servings Age 6-12: 1 servingContaminant: PCBs |
Not Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Crab, Blue (U.S. Atlantic, Gulf of Mexico - wild, pot)
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Age 0-6: 1 serving Age 6-12: 1.5 servings Contaminant: PCBs |
Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Sturgeon, White (U.S. *except for lower columbia river)
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Age 0-6: 0 servingsAge 6-12: 0 servings
Contaminant: PCBs
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Not Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Striped Bass (U.S. Atlantic - farmed, pond, tank)
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Age 0-6: 0 servings Age 6-12: 2 servings
Contaminants: Mercury, PCBs |
Somewhat Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Shark, Spiny dogfish (British Columbia - wild, bottom longline)
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Age 0-6: 0 servings Age 6-12: 0.5 servingsContaminant: Mercury, PCBs |
Somewhat Ocean-Friendly |
High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Shark, Shortfin mako (Hawaii, California - wild, bottom trawl, bottom longline, bottom gillnet)
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Age 0-6: 0 servings Age 6-12: 0.5 servingsContaminant: Mercury, PCBs |
Somewhat Ocean-Friendly |
High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Shark, Thresher (Hawaii, California - wild, bottom trawl, bottom longline, bottom gillnet)
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Age 0-6: 0 servings Age 6-12: 0.5 servingsContaminant: Mercury, PCBs
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Somewhat Ocean-Friendly |
High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Seabass, Black (U.S. Mid Atlantic - wild, pots/traps, bottom trawl)
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Age 0-6: 2.5 servings Age 6-12: 3.5 servings Contaminant: PCBs |
Not Ocean-Friendly
*South of Cape Hatteras
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High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund |
Opah/Moonfish (Hawaii - wild, longline)
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Age 0-6: 0.5 servings Age 6-12: 1 servingContaminant: Mercury
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Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Snapper, Red (Gulf of Mexico, Imported - wild, hook and line, bottom longline, trap)
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Age o-6: 2.5 servingsAge 6-12: 3.5 servings
Contaminant: Mercury |
Not Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Snapper, Red (Hawaii - wild, handline)
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Age o-6: 2.5 servingsAge 6-12: 3.5 servingsContaminant: Mercury | Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Tuna, Bigeye (U.S. Atlantic, longline caught)
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Age 0-6: 0.5 servings Age 6-12: 1 servings
Contaminant: Mercury |
Somewhat Ocean-Friendly |
High in Omega-3s |
Not a Best Choice | |
Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Seatrout, Spotted (Mississippi, North Carolina, Virginia - wild, hook and line, drift gillnet, seine net, cast net, pound net)
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Age 0-6: 1 serving Age 6-12: 2 servings Contaminant: Mercury, PCBs
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Somewhat ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund |
Halibut, Pacific (U.S. - wild, set gillnet)
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Age 0-6: 1.5 servingsAge 6-12: 2.5 servings
Contaminant: Mercury |
Not Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund |
Halibut, Pacific (California - wild, bottom trawl, hook and line)
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Age 0-6: 1.5 servings Age 6-12: 2.5 servingsContaminant: Mercury |
Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund |
Weakfish (U.S. Atlantic - wild, gillnet, seine net, bottom net)
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Age 0-6: 0 servings Age 6-12: 0 servings Contaminant: Mercury |
Not Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Tuna, Yellowfin (U.S. Atlantic and Hawaii - wild, longline)
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Age 0-6: 1.5 servings Age 6-12: 2.5 servings Contaminant: Mercury |
Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, Environmental Defense Fund and Monterey Bay Aquarium |
Tuna, Yellowfin (Worldwide except U.S. Atlantic and Pacific - wild, troll and poll/line)
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Age 0-6: 1.5 servings Age 6-12: 2 servings |
Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Tuna, Yellowfin (U.S. Gulf of Mexico, South Atlantic, East/Western Pacific - wild, troll and poll/line caught)
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Age 0-6: 1.5 servings Age 6-12: 2 servings |
Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Tuna, Skipjack (U.S. Atlantic and Hawaii - longline)
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Age 0-6: 2.5 servings Age 6-12: 3.5 servings Contaminant: Mercury |
Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Tuna, Skipjack (Worldwide - troll and poll/line)
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Age 0-6: 2.5 servings Age 6-12: 3.5 servings Contaminant: Mercury |
Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Tuna, Bigeye (Worldwide - wild, troll and poll/line, purse seine)
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Age 0-6: 0.5 servings Age 6-12: 1 servings Mercury |
Somewhat Ocean-Friendly | High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Tuna, Bigeye (U.S. Atlantic, troll and poll/line caught)
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Age 0-6: 0.5 servings Age 6-12: 1 serving
Contaminant: Mercury |
Ocean-Friendly |
High in Omega-3s |
Not a Best Choice | |
Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Tuna, Albacore (South Atlantic, North Pacific, Indian Ocean - troll and poll/line caught)
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Age 0-6: 1.5 servings Age 6-12: 2 servings |
Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Tuna, Albacore (U.S., South and Canadian Pacific - wild, troll and poll/line caught)
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Age 0-6: 1.5 servings Age 6-12: 2 servings |
Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Tilefish (U.S. Mid Atlantic - wild, bottom longline, handline)
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Age 0-6: 0.5 servings Age 6-12: 0.5 servings Contaminant: Mercury |
Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Swordfish (U.S. and Canada - wild, harpoon and handline)
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Age 0-6: 0.5 servings Age 6-12: 0.5 servings Contaminant: Mercury |
Ocean-Friendly | High in Omega-3s |
Not a Best Choice | |
Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Squid, Shortfin (U.S. Atlantic - wild, otter trawl)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Somewhat Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Squid, Longfin (Imported - wild)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Squid (Jumbo squid from Gulf of California - wild, jib)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Squid (Market squid from California - wild, purse seine)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Sole (Atlantic - wild)
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Age 0-6: 2.5 servings Age 6-12: 3.5 servingsContaminant: PCBs |
Not Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Snapper, Yellowtail (U.S. - wild, hook and line, bottom longline, trap)
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Age 0-6: 3.5 servings Age 6-12: 4+ servings |
Somewhat Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Snapper, Mutton (U.S. and Gulf of Mexico - wild, hook and line, bottom longline, trap)
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Age 0-6: 1.5 serving Age 6-12: 2 servings Contaminant: Mercury |
Somewhat Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Salmon, Chinook (Alaska - wild, drift gillnet, purse seine or troll)
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Age 0-6: 2.5 servings Age 6-12: 3.5 servings Contaminant: PCBs
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Ocean-Friendly | High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, vist Environmental Defense Fund and Monterey Bay Aquarium |
Sablefish (California, Oregon, Washington - wild, bottom loneline, pot)
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Age 0-6: 2 servings Age 6-12: 2.5 servings Contaminant: Mercury
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Somewhat Ocean-Friendly |
High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Rockfish, Pacific (wild, hook and line, jig)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Somewhat Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Rockfish, Pacific (California, Oregon, Washington - wild, hook and line)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Ocean Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Opah/Moonfish (Imported - wild, longline)
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Age 0-6: 0.5 servings Age 6-12: 1 serving Contaminant: Mercury
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Not Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Marlin, Blue (Imported/Worldwide - wild, pole and line, handline, pelagic longline, purse seine)
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Age 0-6: 0 servings Age 6-12: 0 servingsContaminant: Mercury |
Not Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Grouper (Hawaii - wild, handline)
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Age 0-6: 1 serving Age 6-12: 1.5 servings Contaminant: Mercury |
Somewhat Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Grouper (Red grouper from the Gulf of Mexico - wild, pot, vertical line, bottom longline, spear fishing)
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Age 0-6: 1 serving Age 6-12: 1.5 servingsContaminant: Mercury |
Somewhat Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Croaker, Atlantic (U.S. - wild, gillnet, pound net, haul seines, non-trawl)
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Age 0-6: 0.5 servings Age 6-12: 0.5 servings Contaminant: PCBs |
Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Alewife
![]() U.S. Fish and Wildlife Service |
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Age 0-6: 0 servings Age 6-12: 0 servings
Contaminant: PCBs
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Data deficient | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund |
Bluefish (U.S. Atlantic - wild, gillnet, otter trawl, pound net)
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Age 0-6: 0 servings Age 6-12: 0 servings Contaminant: Mercury, PCBs |
Somewhat Ocean-Friendly | High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Crab, Blue (U.S. Chesapeake Bay - wild, trot line)
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Age 0-6: 1 serving Age 6-12: 1.5 servingsContaminant: PCBs |
Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Crab, Florida Stone (U.S. Atlantic and Gulf of Mexico - wild, pot/trap)
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Age 0-6: 0 servings Age 6-12: 0.5 servings Contaminant: Mercury |
Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Crab, King (Imported)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Not Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Croaker, Atlantic (U.S. - trawl)
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Age 0-6: 0.5 servings Age 6-12: 0.5 servingsContaminant: PCBs |
Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Croaker, White
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Age 0-6: 0 servings
Age 6-12: 0 servings
Contaminant: PCBs |
Data Deficient | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund |
Eel, American (Worldwide - farmed)
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Age 0-6: 0 servingsAge 6-12: 0 servings
Contaminant: PCBs |
Not Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Flounder, Winter (U.S. Atlantic - wild, bottom trawl)
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Age 0-6: 0.5 servings Age 6-12: 1 serving Contaminant: PCBs |
Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Flounder, Summer or Fluke (U.S. - wild, bottom trawl)
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Age 0-6: 0.5 servingsAge 6-12: 0.5 servings
Contaminant: PCBs |
Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Grouper (U.S. Atlantic - wild, pot, vertical line, bottom longline, spear fishing)
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Age 0-6: 1 serving Age 6-12: 1.5 servings Contaminant: Mercury |
Not Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Halibut, Atlantic (U.S. Atlantic - wild, bottom trawl)
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Age 0-6: 2 servings Age 6-12: 3 servings Contaminant: Mercury |
Not Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund |
Halibut, Pacific (U.S. - wild, bottom longline)
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Age 0-6: 1.5 servings Age 6-12: 2.5 servings Contaminant: Mercury |
Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund |
Herring, Atlantic (U.S. - wild, purse seine, midwater trawl)
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Age 0-6: 2 servings Age 6-12: 3 servings Contaminant: PCBs
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Somewhat Ocean-Friendly | High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Herring, Pacific (U.S. Pacific - wild, bottom longline)
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Age 0-6: 0 servings Age 6-12: 0 servingsContaminant: PCBs |
Ocean-Friendly | High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund |
Lingcod (British Columbia, U.S. - wild, trawl, hook and line)
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Age 0-6: 1 servingAge 6-12: 2 servings
Contaminant: Mercury |
Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Lobster, American or Maine (NE U.S. and Canada - wild, pot/trap)
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Age 0-6: 2.5 servingsAge 6-12: 3.5 servings
Contaminants: mercury |
Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Mackerel, King (U.S. Atlantic and Gulf of Mexico - wild, hook and line, midwater gillent)
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Age 0-6: 0 servings Age 6-12: 0.5 servingsContaminant: Mercury
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Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Mackerel, Spanish (U.S. Atlantic and Gulf of Mexico - wild, hook and line, midwater gillent)
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Age 0-6: 1 servings Age 6-12: 1 servingsContaminant: Mercury
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Ocean-Friendly | High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Marlin, Blue (Hawaii - wild, pole and line, handline, pelagic longline, purse seine)
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Age 0-6: 0 servings Age 6-12: 0 servings Contaminant: Mercury |
Somewhat Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Marlin, Striped (Worldwide - wild, pole and line, handline, pelagic longline, purse seine)
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Age 0-6: 0.5 servings Age 6-12: 0.5 servings Contaminant: Mercury |
Not Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Monkfish (U.S. Atlantic - wild, otter trawl, sink gillnet, scallop dredge)
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Age 0-6: 2.5 servings Age 6-12: 4 servingsContaminant: Mercury
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Not Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Opah/Moonfish (Hawaii - wild, longline)
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Age 0-6: 0.5 servings Age 6-12: 1 serving Contaminant: Mercury
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Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Orange Roughy (Worldwide - wild, bottom trawl)
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Age 0-6: 1 serving Age 6-12: 1 serving Contaminant: Mercury |
Not Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Pompano, Florida (U.S. - wild, hook and line, cast nets, seine nets, gillnets)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Rockfish, Pacific (wild, trawl)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Not Ocean Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Sablefish (Alaska and British Columbia - wild, bottom longline, pot)
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Age 0-6: 2 servings Age 6-12: 2.5 servings Contaminant: Mercury
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Ocean-Friendly | High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Salmon, Atlantic (Farmed, open net pen)
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Age 0-6: 0.5 servings Age 6-12: 1 serving Contaminant: PCBs
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Not Ocean-Friendly |
High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Salmon, Chinook (California, Oregon, Washington - wild, drift gillnet, purse seine, troll)
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Age 0-6: 2.5 servings Age 6-12: 3.5 servingsContaminant: PCBs
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Somewhat Ocean-Friendly |
High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, vist Environmental Defense Fund and Monterey Bay Aquarium |
Seabass, Chilean (Southern Ocean, wild)
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Age 0-6: 1 serving Age 6-12: 2 servings Contaminant: Mercury
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Not Ocean-Friendly |
High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Seabass, Black (U.S. Mid Atlantic - wild, pots/traps, bottom trawl)
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Age 0-6: 2.5 servings Age 6-12: 3.5 servings Contaminant: PCBs |
Somewhat Ocean-Friendly
*North of Cape Hatteras
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High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund |
Seatrout, Spotted (Florida and Louisiana - wild, hook and line, drift gillent, seine net, cast net, pound net)
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Age 0-6: 1 serving Age 6-12: 2 servings Contaminant: Mercury, PCBs
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Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund |
Shark (wild, bottom trawl, bottom longline, bottom gillnet)
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Age 0-6: 0 servings Age 6-12: 0.5 servingsContaminant: Mercury, PCBs
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Not Ocean-Friendly |
High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Sole (U.S. Pacific - wild)
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Age 0-6: 2.5 servingsAge 6-12: 3.5 servings
Contaminant: PCBs |
Somewhat Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Squid, Longfin (U.S. Atlantic - wild, otter trawl)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Striped Bass (U.S. Atlantic - wild, hook and line)
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Age 0-6: 0 servingsAge 6-12: 2 servings
Contaminants: Mercury, PCBs |
Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Sturgeon (U.S. - wild, drag seine, nets, slat traps, lines)
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Age 0-6: 0 servingsAge 6-12: 0 servings
Contaminant: PCBs
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Somewhat Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Sturgeon (Caspian Sea - wild, drag seine, nets, slat trap, lines)
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Age 0-6: 1.5 servingsAge 6-12: 2 servings
Contaminant: Mercury
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Not Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Sturgeon, White (U.S. - farmed, tanks, drag seine)
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Age 0-6: 0 servingsAge 6-12: 0 servings
Contaminant: PCBs
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Somewhat Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Swordfish (Imported - wild, drift gillnet, harpoon, handline, longline, driftnet)
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Age 0-6: 0.5 servings Age 6-12: 0.5 servingsContaminant: Mercury
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Not Ocean-Friendly |
High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Swordfish (U.S. - wild, drift gillnet and longline)
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Age 0-6: 0.5 servings Age 6-12: 0.5 servings Contaminant: Mercury |
Somewhat Ocean-Friendly |
High in Omega-3s |
Not a Best Choice | |
Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Tilefish (U.S. Gulf of Mexico and South Atlantic - wild, bottom longline, handline)
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Age 0-6: 0.5 servings Age 6-12: 0.5 servings Contaminant: Mercury |
Not Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Tuna, Albacore (North Atlantic, Mediterranean - all gears)
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Age 0-6: 1.5 servings Age 6-12: 2 servings Contaminant: Mercury |
Not Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Tuna, Bigeye (Worldwide except U.S. Atlantic, longline caught)
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Age 0-6: 0.5 servings Age 6-12: 1 servings
Contaminant: Mercury |
Not Ocean-Friendly |
High in Omega-3s |
Not a Best Choice | |
Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Tuna, Bluefin (worldwide - wild, all gears)
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Age 0-6: 0 servings Age 6-12: 0 servings Contaminant: Mercury, PCBs |
Not Ocean-Friendly |
High in Omega-3s |
Not a Best Choice | |
Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Tuna, Skipjack (Indian Ocean except U.S. - longline and purse seine)
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Age 0-6: 2.5 servings Age 6-12: 3.5 servings Contaminant: Mercury |
Not Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Tuna, Yellowfin (Worldwide except Gulf of Mexico, South Atlantic, Hawaii - wild, longline and purse seine)
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Age 0-6: 1.5 servings Age 6-12: 2 servings |
Not Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Wahoo (Atlantic, Gulf of Mexico, Hawaii - wild, hook and line, longline, troll)
![]() U.S. Fish and Wildlife Service |
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Age 0-6: 1 servings Age 6-12: 1 servings Contaminant: Mercury |
Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |