Category Archives: Low in Contaminants
Tilapia (Ecuador - Farmed, ponds)
![]() U.S. Fish and Wildlife Service |
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Snapper, Yellowtail (Intertional - wild, hook and line, bottom longline, trap)
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Age 0-6: 3.5 servings Age 6-12: 4+ servings |
Red Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Snapper, Vermillion (International - wild, hook and line, blttom longline, trap)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Not Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Snapper, Mutton (International - wild, hook and line, bottom longline, trap)
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Age 0-6: 1.5 serving Age 6-12: 2 servingsContaminant: Mercury |
Not Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Shrimp, Pink (Imported - wild, bottom trawl)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Not Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Shrimp, Pink (U.S. except Oregon and Canada - wild, pot/trap, trawl, bottom trawl, cast net)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Shrimp, Northern (Oregon - wild, trawl)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Shrimp, Northern (U.S. except CA, Canada - wild, pot/trap, trawl)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Shrimp, Brown (Imported - wild, bottom trawl, skimmer trawl, cast net)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Not Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Shrimp, Brown (U.S. - wild, bottom trawl, skimmer trawl, cast net)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Shrimp, Tiger prawn (Imported - wild, bottom trawl)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Not Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Pollock, Atlantic (Iceland - wild, bottom trawl, danish seine)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Not Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Pollock, Atlantic (U.S., California - wild, gillent, bottom trawl)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Pollock, Atlantic (Norway - wild, bottom trawl, danish seine)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Pollock, Atlantic (Iceland - wild, gillnet)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Pollock, Atlantic (Norway - wild, gillnet, purse seine)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Cod, Atlantic (East/West Baltic, Iceland - wild, bottom trawl, longline, gillnet)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Cod, Atlantic (Canada, U.S. - wild, hook and line)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Cod, Pacific (Russia, Japan - wild, bottom seine, gillnet trawl, longline)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Not Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Shrimp (U.S., farmed in fully recirculating systems)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Shrimp, Imported (Thailand - farmed, fully recirculating systems)
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Age 0-6: 4+ servingsAge: 6-12: 4+ servings | Somewhat Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Scallop, Bay (Magdalena Bay and Baja Mexico, diver caught)
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Age 0-6: 4+ servings Age 6-12: 4+servings |
Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Haddock (Canadian/Icelandic Atlantic - wild, bottom trawl, bottom longline)
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Age 0-6: 3 servings Age 6-12: 4+ servings |
Somewhat Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Cod, Atlantic (U.S. and Canadian Atlantic - wild, trawl)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Not Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Shrimp (U.S. farmed in open systems)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Tilapia (Brazil, Costa Rica, Honduras, China and Taiwan - farmed, ponds)
![]() U.S. Fish and Wildlife Service
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Tilapia (U.S. - farmed, closed recirculating systems)
![]() U.S. Fish and Wildlife Service |
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Shrimp, Spot Prawn (U.S. - wild, pot/trap)
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Age 0-6: 4+ servingsAge 6-12: 4+ servings | Somewhat Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit |
Scallop, Sea (U.S. and Canadian Atlantic, dredge)
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Age 0-6: 4+ servings Age 6-12: 4+servings |
Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Sardines (Atlantic - wild, purse seine, midwater trawl)
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Age 0-6: 4+ servings Age 6-12: 4+servings |
Not Ocean-Friendly | High in Omega-3s |
KidSafe Seafood Best Choice Species | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Salmon, Sockeye (California, Oregon, Washington - wild, drift gillnet, purse seine, troll)
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Age 0-6: 4+ servings Age 6-12: 4+servings |
Somewhat Ocean-Friendly |
High in Omega-3s |
KidSafe Seafood Best Choice Species | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Salmon, Pink (California, Oregon, Washington - wild, drift gillnet, purse seine, troll)
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Age 0-6: 4+ servings Age 6-12: 4+servings |
Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Salmon, Coho (California, Oregon, Washington - wild, drift gillent, purse seing, troll)
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Age 0-6: 4+servings Age 6-12: 4+servings |
Somewhat Ocean-Friendly |
High in Omega-3s |
KidSafe Seafood Best Choice Species | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Salmon, Chum (California, Oregon, Washington - wild, drift gillnet, purse seine, troll)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Somewhat Ocean-Friendly |
High in Omega-3s |
KidSafe Seafood Best Choice Species | |
Additional Comments:For more information, visit Environmental Defense Fundand Monterey Bay Aquarium |
Rockfish, Pacific (wild, hook and line, jig)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Somewhat Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Rockfish, Pacific (California, Oregon, Washington - wild, hook and line)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Ocean Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Mahimahi (Taiwan, Peru, Ecuador - wild, troll and pole/line, handline, surface net)
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Age 0-6: 3.5 servings Age 6-12: 4+ servings |
Somewhat Ocean-Friendly | High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Mahimahi (U.S. Pacific, Hawaii - wild, troll and pole/line, handline)
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Age 0-6: 3.5 servings Age 6-12: 4+ servings |
Somewhat Ocean-Friendly | High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Mackerel, Atlantic (U.S. - wild, midwater trawl)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Somewhat Ocean-Friendly | High in Omega-3s |
KidSafe Seafood Best Choice species | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Haddock (U.S. Atlantic - wild, handline)
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Age 0-6: 3 servings Age 6-12: 4+ servings |
Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Crayfish or Crawfish (Imported - farmed)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Not Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Crab, Dungeness (Canada, Washington, Oregon, California - trap)
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Age 0-6: 4+ servings Age 6-12: 4+servings |
Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Cod, Pacific (U.S. - trawl)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Cod, Pacific (U.S. - wild, bottom longline, jib)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Cod, Atlantic (Iceland, North East Arctic, Easte Baltic Sea - wild, hook and line)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Barramundi (Australia, SW Asia, Taiwan - farmed, open net pen/cage)
![]() (C) Nick Thorne 2001 |
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Not Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Barramundi (Australia - farmed, closed recirculating systems)
![]() (C) Nick Thorne 2001 |
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Somewhat Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Abalone (Farmed, contained aquaculture)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Anchovies
![]() U.S. Fish and Wildlife Service |
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Ocean-Friendly | High in Omega-3s |
KidSafe Seafood Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund |
Arctic Char (Farmed, closed system)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Ocean-Friendly | High in Omega-3s |
KidSafe Seafood Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Barramundi (U.S. - farmed, closed recirculating systems)
![]() (C) Nick Thorne 2001 |
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Catfish, Channel (Farmed, closed ponds)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Clam, Butter
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Age 0-6: 4+ servings
Age 6-12: 4+ servings |
Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Clam, Manila (Farmed)
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Age 0-6: 4+ servingsAge 6-12: 4+ servings | Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Clam, Pacific Geoduck (Washington and British Columbia - wild)
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Age 0-6: 4+ servingsAge 6-12: 4+ servings | Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Clam, Littleneck (U.S. Atlantic - wild)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Cod, Atlantic (U.S. Iceland and North East Arctic - wild, danish seine, bottom trawl, bottom longline, bottom gillnet, pound net)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Cod, Pacific (Imported - wild)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Not Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Crab, Dungeness (Alaska - wild, pot/trap)
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Age 0-6: 4+ servings Age 6-12: 4+servings |
Somewhat Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Crab, King (U.S.)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fundand Monterey Bay Aquarium |
Crab, Snow (Alaska and Canada - wild, pot/trap)
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Age 0-6: 4+ servingsAge 6-12: 4+ servings | Somewhat Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Crayfish or Crawfish (U.S. - farmed)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Haddock (U.S. Atlantic - wild, bottom/otter trawl)
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Age 0-6: 3 servings Age 6-12: 4+ servings |
Somewhat Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Mackerel, Atlantic (Canada, U.S. Atlantic - wild, purse seine)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Ocean-Friendly | High in Omega-3s |
KidSafe Seafood Best Choice species | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Mahimahi (Taiwan, Peru, Ecuador - wild, longline)
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Age 0-6: 3.5 servings Age 6-12: 4+ servings |
Not Ocean-Friendly | High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Mussel, Blue (Farmed)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Mussel, Mediterranean (Farmed)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Mussel, New Zealand Green (Farmed)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Oyster, Eastern (U.S. Gulf of Mexico - wild, dredge, tongs)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Oyster, Farmed
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Ocean-Friendly | High in Omega-3s |
Kidsafe Seafood Best Choice Species | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Paddlefish (Farmed)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Data Deficient | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund |
Paddlefish (U.S. - wild, grad seine, nets, traps, lines)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Not Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Pollock, Pacific or Walleye (Alaska - wild, midwater trawl)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Rainbow Trout (Farmed)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Ocean-Friendly | High in Omega-3s |
KidSafe Seafood Best Choice Species | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Rockfish, Pacific (wild, trawl)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Not Ocean Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Salmon, Chum (Alaska - wild, drift gillnet, purse seine, troll)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Ocean-Friendly |
High in Omega-3s |
KidSafe Seafood Best Choice Species | |
Additional Comments:For more information, visit Environmental Defense Fundand Monterey Bay Aquarium |
Salmon, Coho (Alaska - drift gillnet, purse seine, troll)
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Age 0-6: 4+servings Age 6-12: 4+servings |
Ocean-Friendly |
High in Omega-3s |
KidSafe Seafood Best Choice Species | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Salmon, Pink (Alaska - wild, drift gillnet, purse seine, troll)
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Age 0-6: 4+ servings Age 6-12: 4+servings |
Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Salmon, Sockeye (Alaska - wild, drift gillnet, purse seing, troll)
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Age 0-6: 4+ servings Age 6-12: 4+servings |
Ocean-Friendly | High in Omega-3s |
KidSafe Seafood Best Choice Species | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Sardines (British Columbia, California, Oregon, Washington - wild, purse seine, midwater trawl)
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Age 0-6: 4+ servings Age 6-12: 4+servings |
Ocean-Friendly |
High in Omega-3s |
KidSafe Seafood Best Choice Species | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Scallop, Calico (Peru, wild, diver caught)
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Age 0-6: 4+ servings Age 6-12: 4+servings |
Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund |
Scallop (Farmed, off bottom)
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Age 0-6: 4+ servings Age 6-12: 4+servings |
Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Shad, American (U.S. Atlantic, wild)
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Age 0-6: 4+ servings Age 6-12: 4+servings |
Not Ocean-Friendly |
High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Shrimp, Imported (Farmed, open systems)
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Age 0-6: 4+ servingsAge: 6-12: 4+ servings | Not Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Shrimp, U.S. (Gulf of Mexico and South Atlantic, wild)
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Age 0-6: 4+ servingsAge 6-12: 4+ servings | Somewhat Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Shrimp, Pink (Oregon - wild, trawl)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Shrimp, Spot Prawn (Canada - wild, trap)
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Age 0-6: 4+ servingsAge 6-12: 4+ servings | Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Skate (U.S. Atlantic - wild, otter trawl)
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Age 0-6: 3.5 servings Age 6-12: 4+ servings |
Not Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Snapper, Vermillion (U.S. Gulf of Mexico/S Atlantic - wild, hook and line, bottom longline, trap)
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Age 0-6: 4+ servings Age 6-12: 4+ servings |
Not Ocean-Friendly | Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |
Striped Bass (Farmed)
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Age 0-6: 4+ Age 6-12: 4+ |
Ocean-Friendly |
Not High in Omega-3s |
Not a Best Choice | |
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium |