KidSafeSeafood

Tuna, Yellowfin (Imported, troll and poll/line caught)

Cody — Mon, 23 Apr 2012 15:21:58 +0000

U.S. Food and Drug Administration
U.S. Food and Drug Administration	Age 0-6: 1.5 servings Age 6-12: 2 servingsContaminant: Mercury	Somewhat Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional comments:For more information visit Environmental Defense Fund and Monterey Bay Aquarium

Tuna, Yellowfin (U.S. Atlantic, troll and poll/line caught)

Cody — Mon, 23 Apr 2012 15:20:46 +0000

U.S. Food and Drug Administration

Age 0-6: 1.5 servings
Age 6-12: 2 servings

Contaminant: Mercury

Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional comments:For more information visit Environmental Defense Fund and Monterey Bay Aquarium

Tuna, Skipjack (U.S. Atlantic and Hawaii, longline caught)

Cody — Mon, 23 Apr 2012 15:12:04 +0000

: U.S. Food and Drug Administration Regulatory Fish Encyclopedia

Age 0-6: 3.5 servings
Age 6-12: 4+ servings

Contaminant: Mercury

Somewhat Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Tuna, Skipjack (Worldwide, troll and poll/line caught)

Cody — Mon, 23 Apr 2012 15:09:23 +0000

: U.S. Food and Drug Administration Regulatory Fish Encyclopedia

Age 0-6: 3.5 servings
Age 6-12: 4+ servings

Contaminant: Mercury

Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Tuna, Bigeye (Imported, toll and poll/line caught)

Cody — Mon, 23 Apr 2012 14:53:51 +0000

California Department of Fish and Game

Age 0-6: 0.5 servings
Age 6-12: 1 servings

Contaminant: Mercury

Somewhat Ocean-Friendly

High in
Omega-3s

Not a Best Choice

Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Tuna, Bigeye (U.S. Atlantic, troll and poll/line caught)

Cody — Mon, 23 Apr 2012 14:50:28 +0000

California Department of Fish and Game

Age 0-6: 0.5 servings
Age 6-12: 1 servings

Contaminant: Mercury

Ocean-Friendly

High in
Omega-3s

Not a Best Choice

Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Tuna, Albacore (Atlantic, troll and poll/line caught)

Cody — Mon, 23 Apr 2012 14:45:02 +0000

California Department of Fish and Game

Age 0-6: 1.5 servings
Age 6-12: 2 servings

Contaminant: Mercury

Somewhat Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Tuna, Albacore (U.S. and Canadian Pacific, troll and poll/line caught)

Cody — Mon, 23 Apr 2012 14:42:56 +0000

California Department of Fish and Game

Age 0-6: 1.5 servings
Age 6-12: 2 servings

Contaminant: Mercury

Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Tilefish (U.S. Mid Atlantic, longline and bottom trawl caught)

Cody — Mon, 23 Apr 2012 14:32:42 +0000

U.S. Fish and Wildlife Service

Age 0-6: 2 servings
Age 6-12: 3 servings

Contaminant: Mercury

Somewhat Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Tilapia (Brazil, Costa Rica, Ecuador, and Honduras, farmed)

Cody — Mon, 23 Apr 2012 14:25:35 +0000

U.S. Fish and Wildlife Service
U.S. Fish and Wildlife Service	Age 0-6: 4+ servings Age 6-12: 4+ servings	Somewhat Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Tilapia (U.S., farmed)

Cody — Mon, 23 Apr 2012 14:23:19 +0000

U.S. Fish and Wildlife Service
U.S. Fish and Wildlife Service	Age 0-6: 4+ servings Age 6-12: 4+ servings	Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Swordfish (U.S. and Canada, harpoon and handline caught)

Cody — Mon, 23 Apr 2012 14:06:40 +0000

National Ocean Service, Center for Coastal Monitoring and Assessment, NOAA
	Age 0-6: 0.5 servings Age 6-12: 0.5 servingsContaminant: Mercury	Ocean-Friendly	High in Omega-3s	Not a Best Choice
Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Squid, Shortfin (U.S. Atlantic, trawl caught)

Cody — Fri, 20 Apr 2012 17:59:35 +0000

: Carl Chun

Age 0-6: 4+ servings
Age 6-12: 4+ servings

Contaminant: PCBs

Somewhat Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Squid, Longfin (Imported, wild caught)

Cody — Fri, 20 Apr 2012 17:35:35 +0000

: Carl Chun

Age 0-6: 4+ servings
Age 6-12: 4+ servings

Contaminant: PCBs

Somewhat Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Squid, Longfin (Jumbo squid from Gulf of California, wild caught)

Cody — Fri, 20 Apr 2012 17:30:16 +0000

: Carl Chun

Age 0-6: 4+ servings
Age 6-12: 4+ servings

Contaminant: PCBs

Somewhat Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Squid, Longfin (Market squid from California, purse seine caught)

Cody — Fri, 20 Apr 2012 17:27:28 +0000

: Carl Chun

Age 0-6: 4+ servings
Age 6-12: 4+ servings

Contaminant: PCBs

Somewhat Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Sole (U.S. Atlantic, wild caught)

Cody — Fri, 20 Apr 2012 17:15:55 +0000

: U.S. Food and Drug Administration

Age 0-6: 2.5 servings

Age 6-12: 3,5 servings

Contaminant: PCBs

Not Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Snapper, Yellowtail (U.S.)

Cody — Fri, 20 Apr 2012 17:08:03 +0000

: U.S. Food and Druge Administration

Age 0-6: 2 servingsAge 6-12: 3 servings

Contaminant: Mercury

Somewhat Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Snapper, Mutton (U.S.)

Cody — Fri, 20 Apr 2012 17:01:15 +0000

: National Oceanic and Atmospheric Administration

Age 0-6: 1 serving
Age 6-12: 2 servings

Contaminant: Mercury

Somewhat Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Shrimp (U.S., farmed in open systems)

Cody — Tue, 17 Apr 2012 18:43:08 +0000

: U.N. Food & Agriculture Organization

Data Deficient

Somewhat Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

*Data Deficient

Shrimp, Spot Prawn (U.S.)

Cody — Tue, 17 Apr 2012 18:23:30 +0000

U.N. Food & Agriculture Organization
U.N. Food & Agriculture Organization	Data Deficient	Somewhat Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit

Scallop, Sea (U.S. and Canadian Atlantic, dredge caught)

Cody — Tue, 17 Apr 2012 16:04:46 +0000

U.N. Food & Agriculture Organization
U.N. Food & Agriculture Organization	Age 0-6: 4+ servings Age 6-12: 4+servings	Somewhat Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Scallop, Sea (Southern California and Mexico, diver caught)

Cody — Tue, 17 Apr 2012 16:01:18 +0000

U.N. Food & Agriculture Organization
U.N. Food & Agriculture Organization	Age 0-6: 4+ servings Age 6-12: 4+servings	Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Sardines (Atlantic)

Cody — Tue, 17 Apr 2012 15:53:06 +0000

Southwest Fisheries Science Center
Southwest Fisheries Science Center	Age 0-6: 4+ servings Age 6-12: 4+servings	Not Ocean-Friendly	High in Omega-3s	KidSafe Seafood Best Choice Species
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Salmon, Sockeye (Wild from California, Oregon, and Washington)

Cody — Tue, 17 Apr 2012 15:49:19 +0000

U.S. Fish and Wildlife Service
U.S. Fish and Wildlife Service	Age 0-6: 4+ servings Age 6-12: 4+servings	Somewhat Ocean-Friendly	High in Omega-3s	KidSafe Seafood Best Choice Species
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Salmon, Pink (Wild from California, Oregon, and Washington)

Cody — Tue, 17 Apr 2012 15:43:59 +0000

U.S. Fish and Wildlife Service
U.S. Fish and Wildlife Service	Age 0-6: 4+ servings Age 6-12: 4+servings	Somewhat Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Salmon, Coho (Wild from California, Oregon, and Washington)

Cody — Tue, 17 Apr 2012 15:38:46 +0000

U.S. Fish and Wildlife Service
U.S. Fish and Wildlife Service	Age 0-6: 4+ servings Age 6-12: 4+servings	Somewhat Ocean-Friendly	High in Omega-3s	KidSafe Seafood Best Choice Species
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Salmon, Chum (Wild from California, Oregon, and Washington)

Cody — Tue, 17 Apr 2012 15:32:11 +0000

U.S. Fish and Wildlife Service
U.S. Fish and Wildlife Service	Age 0-6: 4+ servings Age 6-12: 4+ servings	Somewhat Ocean-Friendly	High in Omega-3s	KidSafe Seafood Best Choice Species
Additional Comments:For more information, visit Environmental Defense Fundand Monterey Bay Aquarium

Salmon, Chinook (Wild from Alaska)

Cody — Tue, 17 Apr 2012 15:19:26 +0000

: U.S. Fish and Wildlife Service

Age 0-6: 2.5 servings
Age 6-12: 3.5 servings

Contaminant: PCBs

Ocean-Friendly

High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, vist Environmental Defense Fund and Monterey Bay Aquarium

Sablefish (California, Oregon, and Washington, wild caught)

Cody — Tue, 17 Apr 2012 15:03:19 +0000

: U.N. Food & Agriculture Organization

Age 0-6: 2 servings
Age 6-12: 3 servings

Contaminant: Mercury

Somewhat Ocean-Friendly

High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Rockfish, Pacific (Pacific, hook/line and jig caught)

Cody — Tue, 17 Apr 2012 14:55:21 +0000

: U.S. Food and Drug Administration Regulatory Fish Encyclopedia

Age 0-6: 2 servings
Age 6-12: 3 servings

Contaminant: Mercury

Somewhat Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Rockfish, Pacific (Black rockfish from the U.S., hook and line caught)

Cody — Tue, 17 Apr 2012 14:46:28 +0000

: U.S. Food and Drug Administration Regulatory Fish Encyclopedia

Age 0-6: 2 servings
Age 6-12: 3 servings

Contaminant: Mercury

Ocean Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Opah/Moonfish (Imported, longline caught)

Cody — Tue, 17 Apr 2012 14:38:33 +0000

: U.S. Food and Drug Administration Regulatory Fish Encyclopedia

Age 0-6: 0.5 servings
Age 6-12: 1 serving

Contaminant: Mercury

Not Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Marlin, Blue (Imported/Worldwide, wild caught)

Cody — Tue, 17 Apr 2012 14:33:03 +0000

: Delaware Department of Natural Resources

Age 0-6: 0 servings
Age 6-12: 0.5 servings

Contaminant: Mercury

Not Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Mahimahi (Imported, troll and pole/line caught)

Cody — Tue, 17 Apr 2012 14:11:46 +0000

U.N. Food & Agriculture Organization
U.N. Food & Agriculture Organization	Data Deficient	Somewhat Ocean-Friendly	High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Mahimahi (U.S. Pacific, Hawaii, troll and pole/line caught)

Cody — Tue, 17 Apr 2012 14:07:15 +0000

U.N. Food & Agriculture Organization
U.N. Food & Agriculture Organization	Data Deficient	Somewhat Ocean-Friendly	High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Mahimahi (U.S., longline caught)

Cody — Tue, 17 Apr 2012 14:03:38 +0000

: U.N. Food & Agriculture Organization

Data Deficient

Somewhat Ocean-Friendly

High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Mahimahi (U.S. Atlantic, troll and poll/line caught)

Cody — Tue, 17 Apr 2012 13:58:49 +0000

U.N. Food & Agriculture Organization
U.N. Food & Agriculture Organization	Data Deficient	Ocean-Friendly	High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Mackerel, Atlantic (U.S.)

Cody — Mon, 16 Apr 2012 16:49:10 +0000

U.S. Fish and Wildlife Service
U.S. Fish and Wildlife Service	Age 0-6: 4+ servings Age 6-12: 4+ servings	Somewhat Ocean-Friendly	High in Omega-3s	KidSafe Seafood Best Choice species
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Grouper (Main Hawaiian Islands, wild caught)

Cody — Mon, 16 Apr 2012 16:37:03 +0000

Virginia Marine Resources Commission
Virginia Marine Resources Commission	Age 0-6: 1.0 servings Age 6-12: 1.5 servingsContaminant: Mercury	Not Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Grouper (Red grouper from the Gulf of Mexico)

Cody — Mon, 16 Apr 2012 16:34:30 +0000

: Virginia Marine Resources Commission

Age 0-6: 1.0 servings
Age 6-12: 1.5 servings

Contaminant: Mercury

Somewhat Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Haddock (U.S. Atlantic, hook and line caught)

Cody — Mon, 16 Apr 2012 16:27:29 +0000

U.S. Fish and Wildlife Service
U.S. Fish and Wildlife Service	Age 0-6: 4+ servings Age 6-12: 4+ servings	Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Croaker, Atlantic (U.S., non-trawl caught)

Cody — Mon, 16 Apr 2012 16:08:21 +0000

: U.S. Fish and Wildlife Service

Age 0-6: 0.5 servings
Age 6-12: 0.5 servings

Contaminant: PCBs

Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Crayfish or Crawfish (Imported, farmed)

Cody — Mon, 16 Apr 2012 16:02:03 +0000

Wisconsin Department of Natural Resources
Wisconsin Department of Natural Resources	Age 0-6: 4+ servings Age 6-12: 4+ servings	Not Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Crab, Dungeness (Canada, Washington, Oregon, California)

Cody — Mon, 16 Apr 2012 15:55:33 +0000

U.S. Fish and Wildlife Service
U.S. Fish and Wildlife Service	Age 0-6: 4+ servings Age 6-12: 4+servings	Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Cod, Pacific (U.S., trawl caught)

Cody — Mon, 16 Apr 2012 15:46:58 +0000

U.S. Fish and Wildlife Service
U.S. Fish and Wildlife Service	Age 0-6: 4+ servings Age 6-12: 4+ servings	Somewhat Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Cod, Pacific (U.S., bottom longline, jib, and trap caught)

Cody — Mon, 16 Apr 2012 15:40:33 +0000

U.S. Fish and Wildlife Service
U.S. Fish and Wildlife Service	Age 0-6: 4+ servings Age 6-12: 4+ servings	Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Cod, Atlantic (Iceland and NE Arctic, hook and line caught)

Cody — Mon, 16 Apr 2012 15:33:20 +0000

U.S. Fish and Wildlife Service
U.S. Fish and Wildlife Service	Age 0-6: 4+ servings Age 6-12: 4+ servings	Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Caviar (Wild paddlefish, imported)

KidSafe Seafood — Mon, 16 Apr 2012 14:20:25 +0000

Catfisheye/Flickr
Catfisheye/Flickr	Data Deficient	Not Ocean-Friendly	High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

*Data Deficient

Barramundi (Farmed in open systems, imported)

KidSafe Seafood — Mon, 16 Apr 2012 14:03:50 +0000

(C) Nick Thorne 2001
(C) Nick Thorne 2001	Age 0-6: 4+ servings Age 6-12: 4+ servings	Not Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Barramundi (Farmed in fully recirculating systems, Australia )

KidSafe Seafood — Mon, 16 Apr 2012 14:03:24 +0000

(C) Nick Thorne 2001
(C) Nick Thorne 2001	Age 0-6: 4+ servings Age 6-12: 4+ servings	Somewhat Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Abalone (Farmed)

KidSafe Seafood — Tue, 05 Jul 2011 15:30:27 +0000

N yotarou
N yotarou	Age 0-6: 4+ servings Age 6-12: 4+ servings	Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Alewife

KidSafe Seafood — Tue, 05 Jul 2011 15:29:05 +0000

U.S. Fish and Wildlife Service

Age 0-6: 0 servings
Age 6-12: 0 servings

Contaminant: PCBs

Data deficient

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental De fense Fund

Anchovies

KidSafe Seafood — Tue, 05 Jul 2011 15:28:00 +0000

U.S. Fish and Wildlife Service
U.S. Fish and Wildlife Service	Age 0-6: 4+ servings Age 6-12: 4+ servings	Ocean-Friendly	High in Omega-3s	KidSafe Seafood Best Choice
Additional Comments: For more information, visit Environmental Defense Fund

Arctic Char (Farmed)

KidSafe Seafood — Tue, 05 Jul 2011 15:22:16 +0000


	Age 0-6: 4+ servings Age 6-12: 4+ servings	Ocean-Friendly	High in Omega-3s	KidSafe Seafood Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Barramundi (Farmed in fully recirculating systems, U.S.)

KidSafe Seafood — Tue, 05 Jul 2011 15:20:50 +0000

(C) Nick Thorne 2001
(C) Nick Thorne 2001	Age 0-6: 4+ servings Age 6-12: 4+ servings	Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Bluefish

KidSafe Seafood — Tue, 05 Jul 2011 15:18:13 +0000

: U.S. Fish and Wildlife Service

Age 0-6: 0 servings
Age 6-12: 0 servings

Contaminant: Mercury, PCBs

Somewhat Ocean-Friendly

High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Catfish, Channel (Farmed)

KidSafe Seafood — Tue, 05 Jul 2011 15:16:58 +0000

U.S. Food and Drug Administration
U.S. Food and Drug Administration	Age 0-6: 4+ servings Age 6-12: 4+ servings	Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Caviar (Farmed)

KidSafe Seafood — Tue, 05 Jul 2011 15:15:38 +0000

Catfisheye/Flickr
Catfisheye/Flickr	Data Deficient	Somewhat Ocean-Friendly	High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Caviar (Wild white sturgeon)

KidSafe Seafood — Tue, 05 Jul 2011 15:13:35 +0000

Catfisheye/Flickr
Catfisheye/Flickr	Data Deficient	Somewhat Ocean-Friendly	High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

*Data Deficient

Clam, Butter

KidSafe Seafood — Tue, 05 Jul 2011 15:11:16 +0000

: U.S. Geological Survey

Age 0-6: 4+ servings

Age 6-12: 4+ servings

Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Clam, Manila

KidSafe Seafood — Tue, 05 Jul 2011 15:09:29 +0000

: U.S. Geological Survey

Age 0-6: 4+ servings

Age 6-12: 4+ servings

Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Clam, Northern Quahog

KidSafe Seafood — Tue, 05 Jul 2011 15:08:15 +0000

U.S. Geological Survey
U.S. Geological Survey	Data Deficient	Somewhat Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Clam, Pacific Geoduck

KidSafe Seafood — Tue, 05 Jul 2011 15:06:39 +0000

: U.S. Fish and Wildlife Service

Age 0-6: 4+ servings

Age 6-12: 4+ servings

Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Clam, Pacific Littleneck

KidSafe Seafood — Tue, 05 Jul 2011 15:05:00 +0000

Age 0-6: 4+ servings

Age 6-12: 4+ servings

Somewhat Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Cod, Atlantic (U.S. Gulf of Maine, hook and line caught)

KidSafe Seafood — Tue, 05 Jul 2011 15:02:17 +0000

U.S. Fish and Wildlife Service
U.S. Fish and Wildlife Service	Age 0-6: 4+ servings Age 6-12: 4+ servings	Somewhat Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Cod, Pacific (Imported, wild caught)

KidSafe Seafood — Tue, 05 Jul 2011 14:59:53 +0000

U.S. Fish and Wildlife Service
U.S. Fish and Wildlife Service	Age 0-6: 4+ servings Age 6-12: 4+ servings	Not Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Crab, Blue

KidSafe Seafood — Tue, 05 Jul 2011 14:56:48 +0000

: Delaware Department of Natural Resources

Age 0-6: 1 serving
Age 6-12: 1.5 servings

Contaminant: PCBs

Somewhat Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Crab, Dungeness (Alaska)

KidSafe Seafood — Tue, 05 Jul 2011 14:54:40 +0000

U.S. Fish and Wildlife Service
U.S. Fish and Wildlife Service	Age 0-6: 4+ servings Age 6-12: 4+servings	Somewhat Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Crab, Florida Stone

KidSafe Seafood — Tue, 05 Jul 2011 14:52:00 +0000

: U.S. Center for Coastal Monitoring and Assessment

Age 0-6: 0 servings
Age 6-12: 0.5 servings

Contaminant: Mercury

Somewhat Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Crab, King (Imported)

Katie — Thu, 30 Jun 2011 18:44:23 +0000

: Alaskan Fisheries Science Center

Age 0-6: 3 servings
Age 6-12: 4 servings

Contaminant: Mercury

Not Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Crab, King (U.S.)

Katie — Thu, 30 Jun 2011 18:41:56 +0000

Alaskan Fisheries Science Center
Alaskan Fisheries Science Center	Age 0-6: 4+ servingsAge 6-12: 4+ servings	Somewhat Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fundand Monterey Bay Aquarium

Crab, Snow

Katie — Thu, 30 Jun 2011 18:40:18 +0000

: U.N. Food & Agriculture Organization

Age 0-6: 4+ servings

Age 6-12: 4+ servings

Somewhat Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Crayfish or Crawfish (U.S., farmed)

Katie — Thu, 30 Jun 2011 18:38:51 +0000

Wisconsin Department of Natural Resources
Wisconsin Department of Natural Resources	Age 0-6: 4+ servings Age 6-12: 4+ servings	Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Croaker, Atlantic (U.S., trawl caught)

Katie — Thu, 30 Jun 2011 18:36:00 +0000

: U.S. Fish and Wildlife Service

Age 0-6: 0.5 servings
Age 6-12: 0.5 servings

Contaminant: PCBs

Somewhat Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Croaker, White

Katie — Thu, 30 Jun 2011 18:33:22 +0000

: California Department of Fish and Game

Age 0-6: 0 servings

Age 6-12: 0 servings

Contaminant: PCBs

Data Deficient

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund

Eel, American

Katie — Thu, 30 Jun 2011 18:31:51 +0000

: U.S. Fish and Wildlife Service

Age 0-6: 0 servings

Age 6-12: 0 servings

Contaminant: PCBs

Somewhat Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Flounder, Blackback or Winter

Katie — Thu, 30 Jun 2011 18:30:27 +0000

: U.S. Fish and Wildlife Service

Age 0-6: 0.5 servings

Age 6-12: 1 serving

Contaminant: PCBs

Not Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Flounder, Summer or Fluke

Katie — Thu, 30 Jun 2011 18:28:50 +0000

: U.S. Fish and Wildlife Service

Age 0-6: 0.5 servings

Age 6-12: 0.5 servings

Contaminant: PCBs

Somewhat Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Grouper (U.S. Atlantic and Gulf of Mexico, bottom longline caught)

Katie — Thu, 30 Jun 2011 18:27:26 +0000

: Virginia Marine Resources Commission

Age 0-6: 1.0 servings
Age 6-12: 1.5 servings

Contaminant: Mercury

Not Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Haddock (U.S. Atlantic trawl caught, or Iceland Atlantic wild caught)

Katie — Wed, 29 Jun 2011 20:46:38 +0000

U.S. Fish and Wildlife Service
U.S. Fish and Wildlife Service	Age 0-6: 4+ servings Age 6-12: 4+ servings	Somewhat Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Halibut, Atlantic

Katie — Wed, 29 Jun 2011 20:44:19 +0000

: U.S. Fish and Wildlife Service

Age 0-6: 2 servings

Age 6-12: 3 servings

Contaminant: Mercury

Not Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund

Halibut, Pacific

Katie — Wed, 29 Jun 2011 20:42:37 +0000

: Alaskan Fisheries Science Center

Age 0-6: 2 servings

Age 6-12: 3 servings

Contaminant: Mercury

Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund

Herring, Atlantic

Katie — Wed, 29 Jun 2011 20:40:39 +0000

: U.S. Fish and Wildlife Service

Age 0-6: 2 servings
Age 6-12: 3 servings

Contaminant: PCBs

Somewhat Ocean-Friendly

High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Herring, Pacific

Katie — Wed, 29 Jun 2011 20:38:29 +0000

: U.S. Fish and Wildlife Service

Age 0-6: 0 servings

Age 6-12: 0 servings

Contaminant: PCBs

Data Deficient

High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund

Lingcod

Katie — Wed, 29 Jun 2011 20:35:51 +0000

: U.S. Food and Drug Administration Regulatory Fish Encyclopedia

Age 0-6: 1 servings

Age 6-12: 1.5 servings

Contaminant: Mercury

Somewhat Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Lobster, American or Maine

Katie — Wed, 29 Jun 2011 20:34:18 +0000

: U.S. Fish and Wildlife Service

Age 0-6: 4+ servings

Age 6-12: 4+ servings

Somewhat Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Mackerel, Atlantic (Canada)

Katie — Wed, 29 Jun 2011 20:32:03 +0000

U.S. Fish and Wildlife Service
U.S. Fish and Wildlife Service	Age 0-6: 4+ servings Age 6-12: 4+ servings	Ocean-Friendly	High in Omega-3s	KidSafe Seafood Best Choice species
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Mackerel, King

Katie — Wed, 29 Jun 2011 20:29:43 +0000

: Virginia Marine Resources Commission

Age 0-6: 0 servings
Age 6-12: 0.5 servings

Contaminant: Mercury

Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Mackerel, Spanish

Katie — Wed, 29 Jun 2011 20:27:50 +0000

: U.S. Center for Coastal Monitoring and Assessment

Age 0-6: 1 servings
Age 6-12: 1 servings

Contaminant: Mercury

Ocean-Friendly

High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Mahimahi (Imported, longline caught)

Katie — Wed, 29 Jun 2011 20:14:30 +0000

U.N. Food & Agriculture Organization
U.N. Food & Agriculture Organization	Data Deficient	Not Ocean-Friendly	High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Marlin, Blue (Hawaii, wild caught)

Katie — Wed, 29 Jun 2011 20:11:22 +0000

: Delaware Department of Natural Resources

Age 0-6: 0 servings
Age 6-12: 0.5 servings

Contaminant: Mercury

Somewhat Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Marlin, Striped

Katie — Wed, 29 Jun 2011 20:08:57 +0000

: U.N. Food & Agriculture Organization

Age 0-6: 0 servings
Age 6-12: 0.5 servings

Contaminant: Mercury

Not Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Monkfish

Katie — Wed, 29 Jun 2011 20:06:30 +0000

: Maryland Department of Natural Resources

Age 0-6: 3 servings
Age 6-12: 4+ servings

Contaminant: Mercury

Not Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Mussel, Blue (Farmed)

Katie — Wed, 29 Jun 2011 20:04:31 +0000

U.S. Fish and Wildlife Service
U.S. Fish and Wildlife Service	Age 0-6: 4+ servings Age 6-12: 4+ servings	Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Mussel, Mediterranean (Farmed)

Katie — Wed, 29 Jun 2011 20:02:46 +0000

U.S. Geological Survey
U.S. Geological Survey	Age 0-6: 4+ servings Age 6-12: 4+ servings	Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Mussel, New Zealand Green (Farmed)

Katie — Wed, 29 Jun 2011 20:00:31 +0000

U.N. Food & Agriculture Organization
U.N. Food & Agriculture Organization	Age 0-6: 4+ servings Age 6-12: 4+ servings	Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Opah/Moonfish (Hawaii, longline caught)

Katie — Wed, 29 Jun 2011 19:57:28 +0000

: U.S. Food and Drug Administration Regulatory Fish Encyclopedia

Age 0-6: 0.5 servings
Age 6-12: 1 serving

Contaminant: Mercury

Somewhat Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Orange Roughy

Katie — Wed, 29 Jun 2011 19:55:10 +0000

: U.S. Food and Drug Administration Regulatory Fish Encyclopedia

Age 0-6: 0.5 servings
Age 6-12: 1 servings

Contaminant: Mercury

Not Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Oyster, Eastern or American (Wild)

Katie — Wed, 29 Jun 2011 19:53:21 +0000

U.S. Geological Survey
U.S. Geological Survey	Age 0-6: 4+ servings Age 6-12: 4+ servings	Somewhat Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Oyster, Farmed

Katie — Wed, 29 Jun 2011 19:51:05 +0000

U.N. Food & Agriculture Organization
U.N. Food & Agriculture Organization	Age 0-6: 4+ servings Age 6-12: 4+ servings	Ocean-Friendly	High in Omega-3s	Kidsafe Seafood Best Choice Species
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Paddlefish (Farmed)

Katie — Tue, 28 Jun 2011 19:53:14 +0000

U.S. Fish and Wildlife Service
U.S. Fish and Wildlife Service	Age 0-6: 4+ servings Age 6-12: 4+ servings	Somewhat Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund

Paddlefish (Wild)

Katie — Tue, 28 Jun 2011 19:51:36 +0000

U.S. Fish and Wildlife Service
U.S. Fish and Wildlife Service	Age 0-6: 4+ servings Age 6-12: 4+ servings	Not Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Pollock, Pacific or Walleye

Katie — Tue, 28 Jun 2011 19:49:51 +0000

U.S. Fish and Wildlife Service
U.S. Fish and Wildlife Service	Age 0-6: 4+ servings Age 6-12: 4+ servings	Somewhat Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Pompano, Florida

Katie — Tue, 28 Jun 2011 19:47:57 +0000

: U.S. Center for Coastal Monitoring and Assessment

Age 0-6: 3 servings
Age 6-12: 4+ servings

Contaminant: Mercury

Not Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Rainbow Trout (Farmed)

Katie — Tue, 28 Jun 2011 19:44:43 +0000

U.S. Food and Drug Administration Regulatory Fish Encyclopedia
	Age 0-6: 4+ servings Age 6-12: 4+ servings	Ocean-Friendly	High in Omega-3s	KidSafe Seafood Best Choice Species
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Rockfish, Pacific (Worldwide, trawl caught)

Katie — Tue, 28 Jun 2011 19:42:17 +0000

: U.S. Food and Drug Administration Regulatory Fish Encyclopedia

Age 0-6: 2 servings
Age 6-12: 3 servings

Contaminant: Mercury

Not Ocean Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Sablefish (Alaska and British Columbia, wild caught)

Katie — Tue, 28 Jun 2011 19:35:38 +0000

: U.N. Food & Agriculture Organization

Age 0-6: 2 servings
Age 6-12: 3 servings

Contaminant: Mercury

Ocean-Friendly

High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Salmon, Atlantic (Farmed)

Katie — Tue, 28 Jun 2011 19:20:55 +0000

: U.S. Fish and Wildlife Service

Age 0-6: 0.5 servings
Age 6-12: 1 serving

Contaminant: PCBs

Not Ocean-Friendly

High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Salmon, Chinook (Wild from California, Oregon, and Washington)

Katie — Tue, 28 Jun 2011 19:18:25 +0000

: U.S. Fish and Wildlife Service

Age 0-6: 2.5 servings
Age 6-12: 3.5 servings

Contaminant: PCBs

Somewhat Ocean-Friendly

High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, vist Environmental Defense Fund and Monterey Bay Aquarium

Salmon, Chum (Wild from Alaska)

Katie — Tue, 28 Jun 2011 19:14:42 +0000

: U.S. Fish and Wildlife Service

Age 0-6: 4+ servings
Age 6-12: 4+ servings

Ocean-Friendly

High in
Omega-3s

KidSafe Seafood Best Choice Species

Additional Comments:For more information, visit Environmental Defense Fundand Monterey Bay Aquarium

Salmon, Coho (Wild from Alaska)

Katie — Tue, 28 Jun 2011 18:40:16 +0000

U.S. Fish and Wildlife Service
U.S. Fish and Wildlife Service	Age 0-6: 4+ servings Age 6-12: 4+servings	Ocean-Friendly	High in Omega-3s	KidSafe Seafood Best Choice Species
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Salmon, Pink (Wild from Alaska)

Katie — Tue, 28 Jun 2011 18:35:23 +0000

: U.S. Fish and Wildlife Service

Age 0-6: 4+ servings
Age 6-12: 4+servings

Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Salmon, Sockeye (Wild from Alaska)

Katie — Tue, 28 Jun 2011 18:32:10 +0000

U.S. Fish and Wildlife Service
U.S. Fish and Wildlife Service	Age 0-6: 4+ servings Age 6-12: 4+servings	Ocean-Friendly	High in Omega-3s	KidSafe Seafood Best Choice Species
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Sardines (Pacific)

KidSafe Seafood — Tue, 28 Jun 2011 14:19:20 +0000

: Southwest Fisheries Science Center

Age 0-6: 4+ servings
Age 6-12: 4+servings

Ocean-Friendly

High in
Omega-3s

KidSafe Seafood Best Choice Species

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Scallop, Atlantic Calico

KidSafe Seafood — Mon, 27 Jun 2011 19:24:38 +0000

U.N. Food & Agriculture Organization
U.N. Food & Agriculture Organization	Age 0-6: 4+ servings Age 6-12: 4+servings	Data Deficient	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund

Scallop, Bay (Farmed)

KidSafe Seafood — Mon, 27 Jun 2011 19:23:11 +0000

U.N. Food & Agriculture Organization
U.N. Food & Agriculture Organization	Age 0-6: 4+ servings Age 6-12: 4+servings	Somewhat Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Scallop, Sea (Peru, diver caught)

KidSafe Seafood — Mon, 27 Jun 2011 19:19:55 +0000

U.N. Food & Agriculture Organization
U.N. Food & Agriculture Organization	Age 0-6: 4+ servings Age 6-12: 4+servings	Somewhat Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Seabass, Chilean

KidSafe Seafood — Mon, 27 Jun 2011 19:17:55 +0000

: U.S. Food and Drug Administration Regulatory Fish Encyclopedia

Age 0-6: 1 serving
Age 6-12: 1.5 servings

Contaminant: Mercury

Not Ocean-Friendly

High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Seabass, Black

KidSafe Seafood — Fri, 24 Jun 2011 20:46:41 +0000

: U.S. Fish and Wildlife Service

Age 0-6: 2.5 servings
Age 6-12: 3.5 servings

Contaminant: PCBs

Data Deficient

High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund

Seatrout, Spotted

KidSafe Seafood — Fri, 24 Jun 2011 20:34:19 +0000

: U.S. Fish and Wildlife Service

Age 0-6: 1 serving
Age 6-12: 1.5 servings

Contaminant: Mercury, PCBs

Data Deficient

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund

Shad, American

KidSafe Seafood — Fri, 24 Jun 2011 20:10:45 +0000

U.S. Fish and Wildlife Service
U.S. Fish and Wildlife Service	Age 0-6: 4+ servings Age 6-12: 4+servings	Not Ocean-Friendly	High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Shark

KidSafe Seafood — Fri, 24 Jun 2011 20:09:11 +0000

U.S. Fish and Wildlife Service

Age 0-6: 0 servings
Age 6-12: 0 servings

Contaminant: Mercury, PCBs

Not Ocean-Friendly

High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Shrimp, Imported

KidSafe Seafood — Fri, 24 Jun 2011 18:54:00 +0000

U.N. Food & Agriculture Organization
U.N. Food & Agriculture Organization	Data Deficient	Not Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Shrimp (U.S., farmed inland in fully recirculating systems)

KidSafe Seafood — Fri, 24 Jun 2011 18:52:43 +0000

U.N. Food & Agriculture Organization
U.N. Food & Agriculture Organization	Data Deficient	Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

*Data Deficient

Shrimp, U.S. (Wild)

KidSafe Seafood — Fri, 24 Jun 2011 18:50:14 +0000

U.N. Food & Agriculture Organization
U.N. Food & Agriculture Organization	Data Deficient	Somewhat Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Shrimp, Northern

KidSafe Seafood — Fri, 24 Jun 2011 18:34:50 +0000

Alaksan Fisheries Science Center
Alaksan Fisheries Science Center	Age 0-6: 4+ servingsAge 6-12: 4+ servings	Somewhat Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Shrimp, Pink

KidSafe Seafood — Fri, 24 Jun 2011 17:12:34 +0000

: U.S. Center for Coastal Monitoring and Assessment

Age 0-6: 4+ servings

Age 6-12: 4+ servings

Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Shrimp, Spot Prawn (Canada)

KidSafe Seafood — Fri, 24 Jun 2011 17:11:35 +0000

U.N. Food & Agriculture Organization
U.N. Food & Agriculture Organization	Data Deficient	Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Skate

KidSafe Seafood — Fri, 24 Jun 2011 15:35:37 +0000

U.S. Fish and Wildlife Service
U.S. Fish and Wildlife Service	Age 0-6: 3.5 servings Age 6-12: 4+ servings	Somewhat Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Snapper, Mutton (International)

KidSafe Seafood — Fri, 24 Jun 2011 15:32:38 +0000

: National Oceanic and Atmospheric Administration

Age 0-6: 1 serving
Age 6-12: 2 servings

Contaminant: Mercury

Not Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Snapper, Red

KidSafe Seafood — Thu, 23 Jun 2011 20:51:17 +0000

: U.S. Food and Drug Administration Regulatory Fish Encyclopedia

Age o-6: 2.5 servings

Age 6-12: 3.5 servings

Contaminant: Mercury

Not Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Snapper, Silk

KidSafe Seafood — Thu, 23 Jun 2011 20:50:24 +0000

U.S. Food and Drug Administration Regulatory Fish Encyclopedia
	Data Deficient	Somewhat Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Snapper, Vermillion

KidSafe Seafood — Thu, 23 Jun 2011 20:33:04 +0000

: South Carolina Department of Natural Resources

Age 0-6: 2 servings

Age 6-12: 3 servings

Contaminant: Mercury

Not Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Snapper, Yellowtail (International)

KidSafe Seafood — Thu, 23 Jun 2011 20:32:10 +0000

: U.S. Food and Druge Administration

Age 0-6: 2 servingsAge 6-12: 3 servings

Contaminant: Mercury

Not Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Sole (U.S. Pacific, wild caught)

KidSafe Seafood — Thu, 23 Jun 2011 20:31:19 +0000

: U.S. Food and Drug Administration

Age 0-6: 2.5 servings

Age 6-12: 3,5 servings

Contaminant: PCBs

Somewhat Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Squid, Longfin (U.S. Atlantic, trawl caught)

KidSafe Seafood — Thu, 23 Jun 2011 20:08:40 +0000

: Carl Chun

Age 0-6: 4+ servings
Age 6-12: 4+ servings

Contaminant: PCBs

Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Striped Bass (Farmed)

KidSafe Seafood — Thu, 23 Jun 2011 20:07:19 +0000

U.S. Fish and Wildlife Service
U.S. Fish and Wildlife Service	Data Deficient	Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Striped Bass (Wild)

KidSafe Seafood — Thu, 23 Jun 2011 20:00:01 +0000

: New York Department of Environmental Conservation

Age 0-6: 0 servings

Age 6-12: 0 servings

Contaminants: Mercury, PCBs

Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Sturgeon (Farmed)

KidSafe Seafood — Thu, 23 Jun 2011 19:58:19 +0000

U.S. Fish and Wildlife Service
U.S. Fish and Wildlife Service	Data Deficient	Somewhat Ocean-Friendly: U.S.	Not High in Omega-3s	Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Sturgeon, Imported (Wild)

KidSafe Seafood — Thu, 23 Jun 2011 19:53:26 +0000

: U.S. Fish and Wildlife Service

Age 0-6: 0 servings

Age 6-12: 0 servings

Contaminant: PCBs

Not Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Sturgeon, Atlantic (Wild)

KidSafe Seafood — Thu, 23 Jun 2011 19:51:54 +0000

: U.S. Fish and Wildlife Service

Age 0-6: 1.5 servings

Age 6-12: 2 servings

Contaminant: Mercury

Not Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Sturgeon, White (Wild)

KidSafe Seafood — Thu, 23 Jun 2011 19:50:06 +0000

: U.S. Fish and Wildlife Service

Age 0-6: 0 servings

Age 6-12: 0 servings

Contaminant: PCBs

Somewhat Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Swordfish (Imported)

KidSafe Seafood — Thu, 23 Jun 2011 19:18:58 +0000

National Ocean Service, Center for Coastal Monitoring and Assessment, NOAA

Age 0-6: 0.5 servings
Age 6-12: 0.5 servings

Contaminant: Mercury

Not Ocean-Friendly

High in
Omega-3s

Not a Best Choice

Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Swordfish (U.S., drift gillnet and longline caught)

KidSafe Seafood — Thu, 23 Jun 2011 19:01:25 +0000

National Ocean Service, Center for Coastal Monitoring and Assessment, NOAA

Age 0-6: 0.5 servings
Age 6-12: 0.5 servings

Contaminant: Mercury

Somewhat Ocean-Friendly

High in
Omega-3s

Not a Best Choice

Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Tilapia (China and Taiwan, farmed)

KidSafe Seafood — Thu, 23 Jun 2011 18:59:44 +0000

U.S. Fish and Wildlife Service
U.S. Fish and Wildlife Service	Age 0-6: 4+ servings Age 6-12: 4+ servings	Not Ocean-Friendly	Not High in Omega-3s	Not a Best Choice
Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Tilefish (U.S. Gulf of Mexico and South Atlantic, longline and bottom trawl caught)

KidSafe Seafood — Thu, 23 Jun 2011 18:52:49 +0000

U.S. Fish and Wildlife Service

Age 0-6: 2 servings
Age 6-12: 3 servings

Contaminant: Mercury

Not Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Tuna, Albacore (Worldwide, longline caught)

KidSafe Seafood — Thu, 23 Jun 2011 18:51:44 +0000

California Department of Fish and Game

Age 0-6: 1.5 servings
Age 6-12: 2 servings

Contaminant: Mercury

Not Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Tuna, Bigeye (Worldwide, longline caught)

KidSafe Seafood — Thu, 23 Jun 2011 18:46:29 +0000

California Department of Fish and Game

Age 0-6: 0.5 servings
Age 6-12: 1 servings

Contaminant: Mercury

Not Ocean-Friendly

High in
Omega-3s

Not a Best Choice

Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Tuna, Bluefin

KidSafe Seafood — Thu, 23 Jun 2011 18:33:38 +0000

California Department of Fish and Game

Age 0-6: 0 servings
Age 6-12: 0 servings

Contaminant: Mercury, PCBs

Not Ocean-Friendly

High in
Omega-3s

Not a Best Choice

Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Tuna, Skipjack (Imported, longline and purse seine caught)

KidSafe Seafood — Thu, 23 Jun 2011 17:42:51 +0000

: U.S. Food and Drug Administration Regulatory Fish Encyclopedia

Age 0-6: 3.5 servings
Age 6-12: 4+ servings

Contaminant: Mercury

Not Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Tuna, Yellowfin (Worldwide, longline and purse seine caught)

KidSafe Seafood — Thu, 23 Jun 2011 17:36:54 +0000

U.S. Food and Drug Administration

Age 0-6: 1.5 servings
Age 6-12: 2 servings

Contaminant: Mercury

Not Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional comments:For more information visit Environmental Defense Fund and Monterey Bay Aquarium

Wahoo

KidSafe Seafood — Thu, 23 Jun 2011 17:32:39 +0000

U.S. Fish and Wildlife Service

Age 0-6: 1 servings
Age 6-12: 1 servings

Contaminant: Mercury

Somewhat Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium

Weakfish

KidSafe Seafood — Thu, 23 Jun 2011 17:31:01 +0000

: United Nations Food and Agriculture Organization

Age 0-6: 0 servings
Age 6-12: 0 servings

Contaminant: Mercury, PCBs

Not Ocean-Friendly

Not High in
Omega-3s

Not a Best Choice

Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium