Sole (U.S. Pacific - wild)

sole
U.S. Food and Drug Administration

fish

heart

star

Age 0-6: 2.5 servingsAge 6-12: 3.5 servings

 

Contaminant: PCBs

Somewhat Ocean-Friendly
Not High in
Omega-3s
Not a Best Choice
Additional Comments: For more information, visit Environmental Defense Fund and Monterey Bay Aquarium
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